Interesting Facts…

Interesting Facts…

Humphrey Bogart’s character Rick never actually says, “Play it again, Sam” in the movie Casablanca.

The role of Dirty Harry was offered to Frank Sinatra, John Wayne, and Paul Newman, all of whom turned it down, before Clint Eastwood finally said yes.

Mel Blanc, voice bugs bunny, porky pig and more, tombstone reads, “That’s all folks.”

The first two female FBI agents were hired in 1972. One was a former nun, the other a former U.S. marine.

 

3 quick wellness tips to improve your life

Get Some Sleep
Getting 6 to 8 hours of sleep a night will make you feel well rested and ready to take on the day. Sleep gives your mind a chance to take a break and stop focusing on all the responsibilities, deadlines, and issues in your life

Shed Some Tears
Boo-hoo your way out of feeling blue. Crying is a natural reaction to stress in humans, and one way that our body relieves mental stress. So, if you feel like crying, don’t hold back. Grab some tissues and give yourself the opportunity to relieve some built up stress and anxiety through your tears

Stay Active No Matter What Your Age
All of us who want to keep their hearts healthy should do some form of aerobic exercise for 30 minutes a day, five days a week. This can be anything from running or riding a bike to swimming and yoga. By doing aerobic activities, you’ll be able to increase your heart rate, which can result in heart-healthy benefits.